|
Oh my...this drinking water thing really works...was not expecting this!
|
233.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 June 2015:
|
1319 kcal
|
Fat: 66.45g | Prot: 71.23g | Carb: 108.74g.
Breakfast: Scrambled Egg, Eskort Cheese Griller, Sponge Cake (Commercial), Latte Coffee. Lunch: Latte Coffee, Niknaks Original Cheese. Dinner: Nando's Potato Wedges, Nando's 1/4 Chicken Leg / Thigh, Green Tea. more...
|
|
3209 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Leg Curl - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 15 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MasetjhabaM's weight history
|