Weigh In record (no journal entry) for 03 November 2009
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223.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1101 kcal
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Fat: 40.08g | Prot: 118.44g | Carb: 71.10g.
Breakfast: EAS Protein Powder Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: almonds, premier nutrition protien shake. Dinner: chicken breast, shrimp. Snacks/Other: phillipine dried mango, cashews. more...
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3985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 18.2 lb a week
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