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Today is the start on my weight loss program.
I need to have more will power to stay on track. Also my aim is to go walking 3 time a week for 1 hour starting today.
Good luck to me!!!!
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2015:
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1062 kcal
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Fat: 50.00g | Prot: 57.27g | Carb: 110.49g.
Breakfast: White Grapefruit, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Avocados, Tuna in Water (Canned), Beetroot (Drained, Cooked, Boiled). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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