Weigh In record (no journal entry) for 08 May 2024
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175.2 lb
Lost so far: 4.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1100 kcal
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Fat: 51.11g | Prot: 54.56g | Carb: 105.82g.
Breakfast: Half and Half Cream. Lunch: Bolthouse Farms Baby Carrots, Cabbage, Selection Thai Veggies, Hard-Boiled Egg, Lettuce, Pickles. Dinner: Safeway Hamburger Buns, Deep Fried Potato French Fries (from Fresh), Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , President's Choice Cauliflower Bites, Cracker Barrel Medium Light Cheddar Cheese Slices, Heinz BBQ Sauce, Fresh Gourmet Crispy Onions. Snacks/Other: Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks. more...
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losing 4.2 lb a week
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