Weigh In record (no journal entry) for 08 May 2024
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182.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1014 kcal
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Fat: 56.29g | Prot: 94.47g | Carb: 30.07g.
Breakfast: Super Coffee Mocha Latte. Lunch: Mission Minis Avocado, Sargento Deli Style Sliced Natural Havarti Cheese, Deli Turkey or Chicken Breast Meat, Boiled Egg. Dinner: Mission Minis Avocado, Hormel Canned Chicken Breast (142g), Great Value 1% Low Fat Cottage Cheese. more...
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gaining 0.4 lb a week
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