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21.7%
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161.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2035 kcal
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Fat: 66.13g | Prot: 138.72g | Carb: 235.70g.
Breakfast: Organic Almond Milk Low Fat Vanilla, Egg White Protein Powder, Classic Granola, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Ovengold Roast Breast of Turkey - Skinless, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Baked Potato (Peel Eaten), Barbecue Cut Fresh Salmon Fillets. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Smart Bran Cereal, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Low Fat Ice Cream Sandwiches - Vanilla, Cajun Style Andouille Sausage, Kind Almond & Apricot Bar. more...
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gaining 4.2 lb a week
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