Weigh In record (no journal entry) for 29 June 2015
|
169.5 lb
Lost so far: 26.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 June 2015:
|
1178 kcal
|
Fat: 73.67g | Prot: 69.64g | Carb: 20.36g.
Breakfast: Strawberries, Life Bake Grain-Free Granola, Woolworths Double Cream Yoghurt. Lunch: Fairview Camembert, Egg, Woolworths Mascarpone Cheese, Life Bake Grain-Free Crackers. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, Courgette, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Whiskey. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyFerg's weight history
|