Weigh In record (no journal entry) for 29 June 2015
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1935 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 5 minutes. more...
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losing 0.1 lb a week
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