liesel1234's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

183.4 lb Lost so far: 9.3 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

896 kcal

Fat: 44.47g | Prot: 13.20g | Carb: 113.29g. Breakfast: St Michel Madeleines (15g). Lunch: Merl Nudelsalat Mediterran. Snacks/Other: Süßkirschen, Kaffee mit Milch, Äpfel. more...

2420 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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liesel1234's Journal, 29 June 2015

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