Ansley Fowler's Journal, 20 August 2011

121.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 25.94g | Prot: 56.20g | Carb: 262.06g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Popsicles, Cooked Okra. Dinner: Fudgsicle No Sugar Added Fudge Bars, Corn Muffins, Rice with Gravy, Grilled Chicken Tenderloins, Green Beans, Cooked Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...

2384 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 50 minutes, Exercise machine (fast) - 10 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...