bigmikesmith's Journal, 20 August 2011

273.4 lb Lost so far: 0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 53.00g | Prot: 57.00g | Carb: 134.50g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Flour Tortillas (Fajita Size). Lunch: 6" Western with Cheese Breakfast Sandwich. Dinner: Crispy Thin Crust Garlic Chicken. Snacks/Other: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, mini brownies. more...

3932 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...