Weigh In record (no journal entry) for 29 June 2015
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153.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1215 kcal
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Fat: 21.69g | Prot: 183.25g | Carb: 87.85g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado, Hacendado Judía Verde Redonda, Zanahoria, NaturGreen Aceite Virgen de Lino. Dinner: MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Repollo Verde, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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