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Hari ke 20:
KL : 43,9 %
KA : 44,6 %
Massa otot : 42,7 % /3
Kalori: 1440
Usia Sel : 51
Massa Tulang : 2,8
Lemak Perut : 10 %
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178.6 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1123 kcal
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Fat: 34.41g | Prot: 87.14g | Carb: 117.61g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Perkedel Jagung, Rumah Makan Sederhana Sayur Nangka , Nasi Merah (Butir-Sedang, Dimasak), Ikan Panggang. more...
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losing 3.1 lb a week
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