Weigh In record (no journal entry) for 29 June 2015
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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625 kcal
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Fat: 25.44g | Prot: 62.41g | Carb: 32.81g.
Breakfast: Aprikosen, Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Schalotten oder Frühlingszwiebeln, Purland Minutensteak Vom Schwein. Dinner: Kasseler, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Körfez Ayran. more...
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1621 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Massage - 1 hour. more...
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losing 9.3 lb a week
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