Weigh In record (no journal entry) for 26 June 2015
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179.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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906 kcal
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Fat: 43.22g | Prot: 106.92g | Carb: 35.67g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Enlightened Peanut Butter Ice Cream Bar. more...
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4069 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Elliptical - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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