Weigh In record (no journal entry) for 20 June 2015
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181.8 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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809 kcal
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Fat: 40.79g | Prot: 81.89g | Carb: 42.56g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Enlightened Peanut Butter Ice Cream Bar. more...
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4602 kcal
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Activities & Exercise:
Cooking - 5 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 3 hours, Elliptical - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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