Weigh In record (no journal entry) for 30 May 2015
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193.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1161 kcal
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Fat: 74.89g | Prot: 102.46g | Carb: 30.32g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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4587 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Elliptical - 1 hour, Cooking - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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