Weigh In record (no journal entry) for 28 May 2015
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195.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1225 kcal
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Fat: 73.37g | Prot: 115.48g | Carb: 45.32g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Enlightened Peanut Butter Ice Cream Bar, Jif Natural Creamy Peanut Butter. more...
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4011 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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