Weigh In record (no journal entry) for 24 May 2015
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197.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1092 kcal
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Fat: 66.56g | Prot: 97.07g | Carb: 45.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Enlightened Peanut Butter Ice Cream Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. more...
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3877 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 4.2 lb a week
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