Weigh In record (no journal entry) for 20 May 2015
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200.2 lb
Lost so far: 79.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1547 kcal
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Fat: 83.02g | Prot: 137.67g | Carb: 70.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Delight Natural Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 90/10, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Mission Carb Balance Whole Wheat Tortillas (28g), Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter. more...
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3857 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 558.6 lb a week
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