|
Found out that 25-35% calories from fat is goal for loss weight...and it sneaks in in the oddest places.
Butter--I love!!
Tartar sauce
Mayo
And. did I mention BUTTER!?
Popcorn with butter!
Just have to be very cofnizant
|
177.9 lb
Lost so far: 33.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2024:
|
843 kcal
|
Fat: 39.06g | Prot: 29.58g | Carb: 96.27g.
Breakfast: Egg, Great Grains Bakery San Francisco Sourdough Bread, International Delight Hershey's S'mores Coffee Creamer. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Act II Butter Mini Popcorn Bags. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
rocketgirl51's weight history
|