Weigh In record (no journal entry) for 07 May 2024
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1609 kcal
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Fat: 46.55g | Prot: 77.21g | Carb: 241.92g.
Breakfast: Post Grape-Nuts Cereal, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk, Bananas. Lunch: Kirkland Signature Organic Walnuts, Great Value Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach, Herbed Mushroom Rice. Dinner: Baby Spinach, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Dried Black Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Boiled Egg, Asparagus and Wild Garlic Risotto. Snacks/Other: Kroger Low Fat Cottage Cheese, Private Selection Sliced Strawberries. more...
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gaining 3.1 lb a week
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