Weigh In record (no journal entry) for 03 November 2009
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1375 kcal
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Fat: 25.00g | Prot: 59.00g | Carb: 240.00g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Great Value Strawberries and Cream Oatmeal. Lunch: Turkey Sandwich, great value mini twists. Dinner: Layered Fiesta Casserole. Snacks/Other: apple, great value ice cream sandwich, Key Lime Bar, Yoplait Delights, No Sugar Added Fruit Flavor Snacks. more...
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losing 1.4 lb a week
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