Weigh In record (no journal entry) for 07 May 2024
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170.2 lb
Lost so far: 22.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1391 kcal
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Fat: 73.73g | Prot: 80.21g | Carb: 117.25g.
Breakfast: Skippy Creamy Peanut Butter, Bananas , Sara Lee Classic 100% Whole Wheat Bread. Lunch: Stonefire Original Tandoori Naan, Sabra Classic Hummus, Papa Murphy's Pizza Balsamic Vinaigrette, Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Trader Joe's Roast Chicken Breast, Trader Joe's English Cucumber, Scallions or Spring Onions , Sweet Red Peppers (Chopped, Frozen) , Earthbound Farm Organic Spring Mix, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sushi Chef Clear Soup, Terry Ho's Yum Yum Sauce, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Bullritos Sauteed Onions & Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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