Weigh In record (no journal entry) for 29 June 2015
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2050 kcal
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Fat: 57.64g | Prot: 216.46g | Carb: 185.96g.
Breakfast: Key Lime Protein Cheesecake. Lunch: Morrisons Bistro Style Salad, Watermelon, Sweet Cherries, Cherry Tomatoes, Avocado, Morrisons Button Mushrooms, Red Sweet Pepper, Cabbage, Morrisons Trimmed Beans, Morrisons Basa Fillets Skinless & Boneless, Red Onions. more...
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gaining 3.1 lb a week
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desoizal's weight history
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