Weigh In record (no journal entry) for 07 May 2024
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1033 kcal
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Fat: 31.21g | Prot: 71.46g | Carb: 123.03g.
Breakfast: Calu Mussarela, Melão Amarelo, Bauducco Pão Fermentação Natural 36% Integral, Ovo Frito. Lunch: Hortifruti Beterraba Crua, Pepino (Descascado), Legumes Cozidos, Peito de Frango. Dinner: Molico Iorgute Desnatado Zero Lactose , Nestlé Iogurte Natural Integral. Snacks/Other: Banana da Terra, Piracanjuba Leite em Pó Desnatado , Banana da Terra. more...
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2026 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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