Weigh In record (no journal entry) for 07 May 2024
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492.5 lb
Lost so far: 47.5 lb.
Still to go: 317.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1197 kcal
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Fat: 70.48g | Prot: 63.12g | Carb: 78.79g.
Lunch: Kraft Classic Caesar Dressing, Ocean Spray Craisins Dried Cranberries, Great Value 4% Cottage Cheese, French's French Fried Onions, Farm Fresh Hard Boiled Eggs, Baby Spinach. Dinner: Nathan's Famous Skinless Beef Franks, Hiland Southwest Ranch Dip, Great Value 4% Cottage Cheese, Baked Potato (Peel Not Eaten). more...
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losing 10.5 lb a week
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C0smic_Creepers's weight history
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