Weigh In record (no journal entry) for 20 August 2011
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2002 kcal
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Fat: 79.48g | Prot: 73.39g | Carb: 175.04g.
Breakfast: Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Cheese, English Muffin, Bacon, American Cheese. Lunch: Manhattan Clam Chowder (Canned, Condensed), Genuine Draft Beer, Potato Salad, BBQ Pork Rib Sandwich. more...
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steady weight
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