Weigh In record (no journal entry) for 07 May 2024
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173.0 lb
Lost so far: 111.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2024:
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975 kcal
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Fat: 76.31g | Prot: 70.90g | Carb: 3.12g.
Lunch: Butter, Chicken of the Sea Sardines in Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Whipping Cream, Frigo Freshly Shredded Parmesan Cheese, Butter. more...
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losing 1.0 lb a week
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