Weigh In record (no journal entry) for 07 May 2024
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175.8 lb
Lost so far: 3.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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825 kcal
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Fat: 40.73g | Prot: 47.99g | Carb: 67.50g.
Breakfast: Half and Half Cream. Lunch: Bolthouse Farms Baby Carrots, Cabbage, Lettuce, Italian Salad Dressing, Pickles, Hard-Boiled Egg . Dinner: Rio Mare Solid Light Tuna in Olive Oil (52g), Selection Thai Veggies, Cabbage, Italian Salad Dressing, Lettuce, Pickles, Hard-Boiled Egg, Carrots. Snacks/Other: Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks. more...
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losing 0.9 lb a week
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