Weigh In record (no journal entry) for 07 May 2024
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375.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1975 kcal
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Fat: 70.59g | Prot: 105.09g | Carb: 226.60g.
Breakfast: Great Value Egg, Deli Sliced Ham, Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Dr. Pepper Dr. Pepper (12 oz). Lunch: Sweet Pickle Relish , Zito Thousand Island Dressing, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Great Value Canned Tuna in Water (2 oz). Dinner: Flavorite Nonfat Skim Milk, Hannaford Asparagus Spears, Ground Beef (80% Lean / 20% Fat) , Ketchup , Great Value Enriched Hamburger Buns. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Strawberry Jam, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 7.0 lb a week
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