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84,9
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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3253 kcal
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Fat: 123.67g | Prot: 91.80g | Carb: 425.62g.
Breakfast: REWE Avocado, Aldi Rosenbrötchen, Alpro Hafermilch, Buko Balance, Aldi Rosenbrötchen. Lunch: Börek. Dinner: Basmati-Reis, Davert Schwarze Bohnen Getrocknet. Snacks/Other: Backfactory Mohnschnecke, Schokolade. more...
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losing 7.7 lb a week
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