Weigh In record (no journal entry) for 03 November 2009
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1807 kcal
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Fat: 62.03g | Prot: 48.13g | Carb: 259.89g.
Breakfast: colby jack stick, nestle hot chocolate-50, quaker chewy low fat bar, apple. Lunch: Penne with Alfredo (Regular), Triple Chocolate Meltdown. Dinner: Fat Free Balsamic Vinaigrette Dressing, dole very veggie, caramel popcorn. more...
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1862 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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