Weigh In record (no journal entry) for 28 June 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2015:
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2403 kcal
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Fat: 79.18g | Prot: 175.72g | Carb: 261.19g.
Breakfast: Harris Teeter Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Avocados, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Ranchers Reserve Beef Flank Steak. Dinner: Cooked Asparagus (from Fresh), Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: MusclePharm Recon, Optimum Nutrition Performance Whey 100% Isolate, Baked Sweetpotato (Peel Not Eaten), Daily Chef Fat Free Skim Milk, Ovaltine Rich Chocolate Mix, Baked Sweetpotato (Peel Not Eaten), Chobani Nonfat Strawberry Greek Yogurt (8 oz), Krave Sweet Chipotle Beef Jerky. more...
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