Weigh In record (no journal entry) for 20 August 2011
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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538 kcal
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Fat: 9.39g | Prot: 8.21g | Carb: 105.09g.
Breakfast: Tropical Fruit Medley, Grapes. Lunch: Dry or Hard Salami. Snacks/Other: Apples (Without Skin). more...
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losing 9.8 lb a week
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tjborgman's weight history
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