trvggg's Journal, 17 May 2011

197.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 47.94g | Prot: 54.44g | Carb: 255.18g.   Breakfast: Navels Oranges, Bananas, Apples. Lunch: Turkey Wrap. Dinner: Thai Stir-Fry, Buttermilk Pancakes, White Rice. Snacks/Other: Iced Brewed Coffee (Grande). more...

2490 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...