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BS - 111
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2173 kcal
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Fat: 74.09g | Prot: 96.27g | Carb: 286.73g.
Breakfast: banana, milk 2%, orange marmalade, Apple Cinnamon Cheerios. Lunch: horseradish mustard, kroger swiss cheese, saralee honey wheat bread, oscar mayer ham. Dinner: meat pizza. Snacks/Other: skinny cow ice cream sandwich. more...
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losing 28.0 lb a week
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