brunoribeiro3's Journal, 06 May 2024

231.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 31.69g | Prot: 142.78g | Carb: 88.14g.   Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Danone Yopro 25G High Protein Chocolate, Growth Supplements 3W Whey Protein, Sabor Vital Granola sem Glúten, Leite Integral, Pullman Rap10 Integral, Frango Desfiado. Lunch: Quiabo Cozido, Danone Yopro 25G High Protein Milkshake de Baunilha (250ml), Polenguinho Polenguinho Light. more...

4498 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Race - 30 minutes. more...