Weigh In record (no journal entry) for 28 June 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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804 kcal
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Fat: 25.76g | Prot: 58.16g | Carb: 80.38g.
Breakfast: Costco Whole Grain Bagel, Coffee, Great Value Half & Half. Dinner: Boiled Potato, Puerto Rican Style Stewed Codfish. more...
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losing 0.5 lb a week
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