umsrum's Journal, 28 June 2015

206.8 lb Lost so far: 1.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 86.91g | Prot: 107.50g | Carb: 111.42g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Coffee with Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Spinach, Tomatoes, Italian Salad Dressing, Whole Wheat Pita Bread, Pork Link Sausage (Smoked). Dinner: Italian Dressing (made with Vinegar and Oil), Chili's Burger Patty. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...