Weigh In record (no journal entry) for 06 May 2024
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374.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1981 kcal
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Fat: 62.92g | Prot: 114.11g | Carb: 238.36g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables, White Rice, Kroger Pinto Beans Canned , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Flavorite Nonfat Skim Milk. more...
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losing 5.6 lb a week
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