Weigh In record (no journal entry) for 28 June 2015
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294.4 lb
Lost so far: 7.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1525 kcal
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Fat: 114.10g | Prot: 104.80g | Carb: 17.14g.
Breakfast: Aquafina Water (16.9 oz), Crystal Light Energy Wild Strawberry Sugar Free, Dr. Pepper Diet Dr. Pepper (Can), Egg Omelet or Scrambled Egg with Cheese. Lunch: Food Lion Pork Rinds, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr Pepper (16 oz), Mozzarella Cheese (Whole Milk), Armour Pepperoni Slices, Western Family Sliced Mushrooms (Canned), Great Value Sliced Black Ripe Olives. Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Energy Wild Strawberry Sugar Free, Aquafina Water (16.9 oz). more...
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losing 2.6 lb a week
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