Weigh In record (no journal entry) for 28 June 2015
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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3205 kcal
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Fat: 68.14g | Prot: 117.90g | Carb: 266.06g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Marie's Chunky Blue Cheese Dressing. Dinner: Olive Oil, Chicken Drumstick, Premio Fresh Bratwurst. Snacks/Other: Fireball Cinnamon Whiskey, Lolailo Sangria, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 16.8 lb a week
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