Weigh In record (no journal entry) for 06 May 2024
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170.4 lb
Lost so far: 22.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1279 kcal
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Fat: 60.98g | Prot: 66.57g | Carb: 130.98g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, White Grapes, La Tortilla Factory Traditional Flour Wraps, Purity Farms Organic Ghee Clarified Butter, Eggland's Best Large Grade A Eggs. Dinner: Dannon Low-Fat Yogurt, Kroger Pecan Pieces, Alpine Fresh Blueberries, Expo Fresh Strawberries , Terry Ho's Yum Yum Sauce, Taylor Farms Shredded Iceberg Lettuce, Stonefire Garlic Tandoori Naan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Cool Whip, Great Value Apple Pie, Sabra Roasted Red Pepper Hummus. more...
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losing 16.8 lb a week
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