Weigh In record (no journal entry) for 28 June 2015
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182.1 lb
Lost so far: 10.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1940 kcal
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Fat: 106.75g | Prot: 68.76g | Carb: 171.51g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Ja! Gouda Jung. Lunch: De Echte Kwekke Boom Pittige Kaassoufflés. Dinner: Frikadelle, Merl Nudelsalat Mediterran, Ja! Gouda Jung, Golden Toast Vollkorn Toast. Snacks/Other: Bitburger 0,0% Apfel, Coppenrath & Wiese Milka Kuhflecken Torte, Alnatura Dinkel Frischeiwaffeln. more...
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steady weight
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