Weigh In record (no journal entry) for 28 June 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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483 kcal
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Fat: 7.45g | Prot: 27.20g | Carb: 81.99g.
Breakfast: Pepaya. Dinner: Sambal dari Buah-buahan, Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah, Bayam Dimasak (dari Segar), Mangga. more...
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2095 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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