Weigh In record (no journal entry) for 28 June 2015
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154.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1893 kcal
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Fat: 36.73g | Prot: 179.05g | Carb: 242.91g.
Breakfast: Buckwheat, Jütro Beerenmix, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Quinoa, NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein, Hacendado Brócoli Congelado, Zanahoria. Dinner: Hacendado Pimientos Asados Tiras, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, Myprotein Coconpure, Zanahoria. more...
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gaining 10.8 lb a week
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