vpsullivan's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

168.5 lb Lost so far: 7.7 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

1235 kcal

Fat: 27.65g | Prot: 47.00g | Carb: 198.38g. Lunch: Fresco Bean Burrito. Dinner: White Bread (Reduced Calorie), Spaghetti with Meat Sauce (Small). more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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vpsullivan's Journal, 03 November 2009

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