Weigh In record (no journal entry) for 19 August 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1505 kcal
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Fat: 72.63g | Prot: 74.38g | Carb: 140.98g.
Breakfast: Coffee, Hazelnut Creamer, Water. Lunch: Water, Smoky Cheddar Mac & Uncured Bacon. Dinner: Funyuns Onion Flavored Rings, Crispy Honey Mustard Snack Wrap, Water, Salmon. Snacks/Other: Water, Walnuts, Fruit Snacks Fat Free, N.O.-Xplode. more...
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2896 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 7 hours, Driving - 1 hour, Running - 7/mph - 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 35 minutes, Badminton - 1 hour. more...
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steady weight
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