Weigh In record (no journal entry) for 06 May 2024
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1574 kcal
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Fat: 43.37g | Prot: 66.22g | Carb: 231.07g.
Breakfast: Smeerboter Light, Jumbo Ontbijtkoek Zero, Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Lunch: Optimel Framboos Drink, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Appel. Dinner: Aviko Airfryer Frites, Knorr Hollandse Hachee. Snacks/Other: Kauwgom (Suikervrij), Snack A Jacks Smooooth Caramel. more...
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losing 1.5 lb a week
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